Description
A light and quick lunch option suitable for a Weight Watchers plan.
Ingredients
Scale
- 4 oz lean ground turkey
- 1/4 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 4 large romaine lettuce leaves
- 1 teaspoon sesame oil
Instructions
- Cook the ground turkey in a skillet over medium heat until browned. Drain any fat.
- Add the onion, bell pepper, soy sauce, ginger, and garlic to the skillet.
- Cook for 5 to 7 minutes, stirring occasionally, until vegetables soften.
- Stir in the sesame oil.
- Spoon the turkey mixture evenly onto the center of each lettuce leaf.
- Fold or roll the lettuce leaves to create wraps. Serve immediately.
Notes
- For extra flavor, add a dash of rice vinegar to the mixture before serving.
- You can substitute ground chicken for the turkey.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 180
- Sugar: 3
- Sodium: 350
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 23
- Cholesterol: 65
Keywords: Weight Watchers lunch, turkey wraps, low calorie lunch, ground turkey recipe, lettuce wraps