Description
A quick and healthy smoothie to replace your dinner.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup frozen berries
- 1/2 banana
- 1 scoop protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Add ice for a colder smoothie.
- Adjust almond milk for desired consistency.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Dinner
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 0mg
Keywords: nutritious dinner replacement smoothie, healthy smoothie, quick dinner, protein smoothie, meal replacement