Description
A simple, nutritious bowl featuring quinoa, fresh vegetables, and a light lemon dressing.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup Kalamata olives, halved
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the rinsed quinoa and broth/water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and let cool slightly.
- In a small bowl, whisk together the lemon juice, olive oil, and dried oregano. Season with salt and pepper.
- In a large bowl, combine the cooked quinoa, cucumber, tomato, feta cheese, red onion, and olives.
- Pour the dressing over the quinoa mixture. Toss gently to coat all ingredients evenly.
- Serve immediately or chill for later.
Notes
- You can add grilled chicken or chickpeas for extra protein.
- Make the dressing ahead of time and store it in the refrigerator.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5
- Sodium: 550
- Fat: 22
- Saturated Fat: 6
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 8
- Protein: 18
- Cholesterol: 25
Keywords: Mediterranean, Quinoa, Power Bowl, Salad, Healthy, Vegetarian, Feta, Quick Meal