Description
A simple and delicious recipe for overnight oats with peanut butter and banana.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1/2 ripe banana, mashed
- 1 teaspoon honey or maple syrup (optional)
Instructions
- In a jar or container, combine rolled oats, milk, chia seeds, peanut butter, and mashed banana.
- Stir well to ensure all ingredients are mixed.
- If using, add honey or maple syrup and stir again.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats and add your favorite toppings, such as fresh banana slices or a drizzle of peanut butter.
Notes
- For a thicker consistency, use less milk.
- Add a pinch of cinnamon for extra flavor.
- You can adjust the sweetness to your preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: peanut butter banana overnight oats, easy breakfast, healthy oats, no-cook breakfast, make-ahead breakfast