Description
A simple and delicious baked vegetable frittata that is perfect for any meal of the day.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup chopped bell pepper (any color)
- 1 cup chopped zucchini
- 1 cup chopped spinach
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
Instructions
- Preheat your oven to 375°F (190°C). Grease an 8×8 inch baking dish.
- Heat olive oil in a skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- Add zucchini and spinach to the skillet and cook for another 3-5 minutes until zucchini is tender and spinach is wilted. Remove from heat.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Spread the cooked vegetables evenly in the prepared baking dish.
- Pour the egg mixture over the vegetables.
- Sprinkle the shredded cheese over the top.
- Bake for 25-30 minutes, or until the frittata is set and lightly golden brown.
- Let it cool slightly before slicing and serving.
Notes
- You can add other vegetables like mushrooms, broccoli, or tomatoes.
- For a heartier frittata, add cooked breakfast meats like bacon or sausage.
- Serve hot or cold.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: baked frittata, vegetable frittata, easy frittata, breakfast recipe, brunch recipe, dinner recipe, vegetarian recipe