Description
This juice helps boost iron levels naturally. It combines iron-rich fruits and vegetables for a delicious and nutritious drink.
Ingredients
Scale
- 2 medium beets, peeled and chopped
- 2 large carrots, peeled and chopped
- 1 large apple, cored and chopped
- 1 cup fresh spinach
- 1/2 inch ginger, peeled
- 1/2 lemon, juiced
- 1/2 cup water (optional, for desired consistency)
Instructions
- Wash all produce thoroughly.
- Chop beets, carrots, apple, and ginger into smaller pieces.
- Combine beets, carrots, apple, spinach, and ginger in a juicer.
- Process all ingredients through the juicer.
- Stir in fresh lemon juice.
- Add water if you prefer a thinner consistency.
- Serve immediately and enjoy.
Notes
- Use organic produce for best results.
- Drink this juice fresh to maximize nutrient intake.
- Adjust ginger and lemon to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Juicing
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 70mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Iron Boosting Juice, healthy drink, beet juice, carrot juice, spinach juice