Description
A simple casserole combining ground beef and cauliflower rice for a low-carb meal.
Ingredients
Scale
- 1 pound ground beef
- 1 head cauliflower, riced (about 4 cups)
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/2 cup beef broth
- 1 small onion, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Lightly grease an 8×8 inch baking dish.
- Brown the ground beef in a skillet over medium heat. Drain off any excess fat.
- Add the chopped onion to the skillet with the beef and cook until soft, about 5 minutes.
- Stir in the riced cauliflower, beef broth, garlic powder, salt, and pepper. Cook until the cauliflower softens slightly, about 5 to 7 minutes.
- Remove the skillet from the heat. Stir in the heavy cream and half of the shredded cheese.
- Transfer the mixture to the prepared baking dish.
- Sprinkle the remaining cheese over the top.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
Notes
- You can substitute ground turkey for ground beef.
- For extra flavor, add 1/2 teaspoon of dried Italian seasoning with the spices.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4
- Sodium: 550
- Fat: 32
- Saturated Fat: 15
- Unsaturated Fat: 17
- Trans Fat: 1
- Carbohydrates: 8
- Fiber: 3
- Protein: 30
- Cholesterol: 100
Keywords: ground beef, cauliflower rice, casserole, low carb, keto, beef casserole