Description
A simple and satisfying overnight oats recipe packed with protein for a healthy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Optional: 1 teaspoon honey or maple syrup
Instructions
- Combine rolled oats, protein powder, milk, chia seeds, and cinnamon in a jar or container.
- Stir well to ensure no clumps of protein powder remain.
- If using, stir in honey or maple syrup.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Serve cold. You can add your favorite toppings like fresh fruit or nuts.
Notes
- For a thicker consistency, use less milk.
- For a thinner consistency, use more milk.
- Experiment with different protein powder flavors.
- Add fresh berries or sliced banana for extra flavor and nutrients.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg
Keywords: overnight oats, protein oats, healthy breakfast, quick breakfast, make ahead breakfast, oats recipe, protein powder