Description
A healthy and delicious breakfast sandwich to start your day.
Ingredients
Scale
- 2 slices whole wheat bread
- 1 tablespoon olive oil
- 2 large eggs
- 2 slices lean turkey bacon
- 1 slice low-fat cheese
- 1/4 avocado, sliced
- Salt and pepper to taste
Instructions
- Toast the whole wheat bread slices.
- Heat olive oil in a non-stick skillet over medium heat.
- Crack the eggs into the skillet, season with salt and pepper, and cook until set.
- Cook the turkey bacon according to package directions.
- Assemble the sandwich: place one slice of toast on a plate, top with cooked eggs, turkey bacon, cheese, and avocado slices.
- Top with the second slice of toast.
Notes
- For a vegan option, use a plant-based egg substitute and vegan cheese.
- Add spinach or tomato for extra vegetables.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
Keywords: breakfast sandwich, healthy breakfast, energizing breakfast, turkey bacon, whole wheat, eggs, avocado