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Amazing 110 Calorie Garlic Parmesan Yellow Squash Chips

You know those moments? You’re settling in for a movie, or maybe you’ve just finished a big dinner, and suddenly, you *need* that crunch. I used to immediately cave and reach for a bag of something processed and salty. Not anymore! I found my perfect fix: crispy, savory chips made right in my own oven from vegetables. Trust me when I say these Garlic Parmesan Yellow Squash Chips are honestly the best snack intervention I’ve ever created.

Forget frying! We’re baking these thin slices until they shatter when you bite them. They are loaded with savory Parmesan and sharp garlic, and because they’re yellow squash, they feel lighter than any store-bought chip. I’m telling you, these save me consistently from midnight pantry raids. They are seriously addictive, but in the best, veggie-packed way possible.

Why You Will Love These Garlic Parmesan Yellow Squash Chips

Look, I’m obsessed with anything that delivers a massive crunch without the guilt of frying. These chips are my go-to solution for that craving. And since we bake them, I feel like I’m showing off some real kitchen smarts!

  • They are shatteringly crisp—truly! We nail that texture because we bake them flat and slow.
  • The flavor is amazing; that sharp, salty Parmesan mixed with just the right amount of garlic powder is addictive.
  • They are so forgiving! If you want to see how incredibly delicious low-carb snacking can be, this is it. You have to check out how I make my zucchini chips next for another idea!

Essential Ingredients for Perfect Garlic Parmesan Yellow Squash Chips

Getting these chips right boils down to two things: the ingredients and how incredibly thin you cut them. Seriously, don’t skip the thickness step—it’s everything! We need two medium yellow squash, the perfect canvas for our flavor bombs. Then, toss them with 2 tablespoons of good olive oil, just enough to coat without drowning the slices.

For the seasoning blend, you’ll grab 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder (this keeps things super dry and crispy!), 1/2 teaspoon of salt, and a dash of black pepper. Oh, and lining your sheets with parchment paper is non-negotiable, trust me!

A stack of crispy, golden Garlic Parmesan Yellow Squash Chips sprinkled with grated cheese and parsley on a white plate.

When slicing, you absolutely want a mandoline slicer. Aim for about 1/16 of an inch thick. If they are too thick, they steam instead of crisping up. It’s a game-changer. You might want to check out my post on roasted Parmesan zucchini for another way to use that cheese, but for chips, thinness is key!

Ingredient Notes and Substitutions for Garlic Parmesan Yellow Squash Chips

A quick word on the Parmesan: please, please use the fresh stuff you grate yourself off the block. Pre-shredded has anti-caking agents that stop these chips from melting into that perfect crispy coating we want. If you must use the pre-grated stuff, maybe add an extra minute or two to the bake time just in case.

For the garlic, stick to the powder for the best texture. If you only have fresh garlic cloves, mince one clove so finely it’s practically a paste, and mix that directly into your olive oil before tossing the squash. It works, but the powder is drier and equals crunchier chips!

Step-by-Step Instructions to Make Crispy Garlic Parmesan Yellow Squash Chips

Okay, preheating is Step One, always! Get your oven up to 300 degrees Fahrenheit first, and make sure you’ve got two baking sheets lined with parchment paper. If you don’t line them perfectly, you’ll spend half your time scraping off burnt cheese later—ask me how I know!

Next, slice those yellow squash babies super thin, like 1/16 of an inch. I swear by my mandoline for this; eyeball it, and they always end up uneven. Once they’re sliced, dump them into a big bowl and drizzle with the olive oil. Make sure every slice gets a light, even coat.

Now for the flavor magic! Mix up your Parmesan, garlic powder, salt, and pepper in a small bowl. Sprinkle this over the oiled squash and toss really gently. You want the coating to stick, but not clump up.

This next part is key for crispness: lay them out on the baking sheets in a perfect single layer. They absolutely cannot overlap, or you get soggy bottoms! Pop them in the oven for about 20 minutes. Then, you have to flip every single chip. I usually just grab tongs, and flip, flip, flip!

Bake them for another 15 to 25 minutes. Watch them like a hawk toward the end; they go from perfect to burnt way faster than you think. You know they’re done when the edges look browned. If you want the best crunch ever, check out my trick for making oven-fried squash—it’s similar! Let them cool completely right on the sheets; they keep firming up as they chill down.

Achieving Maximum Crispness in Your Garlic Parmesan Yellow Squash Chips

So, they look done, but they aren’t *crunchy* yet. That happens during cooling! Don’t rush to move them off the pan. If your oven has a convection setting, use it! It pushes the heat around and dries them out a little better, which is great for crispness. If your slices were slightly thicker than 1/16 inch, just drop the heat down to 250 degrees and let them bake longer—sometimes up to an extra 15 minutes. Low and slow is the friend of the crunchy baked chip!

Tips for Success When Preparing Garlic Parmesan Yellow Squash Chips

I’ve ruined a few batches trying to rush the process, so listen up—these three things are make-or-break for chip perfection. First and foremost: slice uniformity is everything. If you have chunks thinner than paper and sections that are practically whole coins, the thin bits burn before the thick ones even start to dry out.

Second, and this is huge, keep them single-layer on the baking sheet. I know it feels like you’re wasting oven space, but if they touch or overlap, they trap steam like little vegetable tents, and you end up with soft, sad chips. Don’t do it!

A pile of crispy, golden-brown Garlic Parmesan Yellow Squash Chips seasoned with herbs on a white plate.

Lastly, be generous with your tossing when coating them in the oil and seasoning, but pat them dry *slightly* if the squash seems overly wet after the oil toss. Every bit of surface moisture encourages steaming. For more crispy ideas, you have to see how I handle zucchini fries—it’s a similar principle of drying them out!

Storage and Reheating Instructions for Leftover Garlic Parmesan Yellow Squash Chips

Okay, real talk: these chips are absolutely, 100% best eaten the day you make them. That crispness fades fast, because well, they’re vegetables! If you do have leftovers—which happens when I make a double batch—you have to store them in a completely airtight container. I mean *airtight*! Any exposure to humidity ruins that lovely crunch we worked so hard for.

If you find they’ve gotten a little soft the next day, don’t toss them! Pop them back on a baking sheet and stick them in a very low oven, say 250 degrees, for about 10 minutes. This helps wick out a little moisture. But honestly, when they are fresh out of the oven and cooled, that’s the peak experience!

Flavor Variations for Your Yellow Squash Chips

Once you master the garlic Parmesan combo, you’ll realize these chips are just a blank canvas for flavor! You can easily swap out the seasoning blend to keep things interesting. If you have smoked paprika lying around, a teaspoon of that mixed with sea salt makes for a deep, smoky chip—it’s incredible!

If you are looking for something brighter, try an Italian herb mix. Dried oregano, basil, and a tiny pinch of red pepper flakes work beautifully. It gives them a totally different vibe from the savory Parmesan version. I even tossed a batch with just a little chili-lime seasoning before baking. It’s so fun to see what you can come up with!

For an extra savory treat that feels decadent, you can try adding some dry seasonings from my ham and Gruyère cake recipe—just a tiny bit of dry mustard powder blended in really punches up the salty flavor profile without much effort.

Serving Suggestions for Garlic Parmesan Yellow Squash Chips

These Garlic Parmesan Yellow Squash Chips are fantastic straight out of the oven, but they really shine when you pair them with the right dips. Forget heavy sour cream dips; you want something bright and fresh! My absolute favorite pairing is a tangy dip, like a fresh yogurt-based sauce or even my creamy cannellini bean and feta dip.

They also make a wonderful garnish! Try crumbling a few over a simple green salad instead of croutons to add that amazing garlic punch. They’re also just fantastic served alongside sliced tomatoes and fresh mozzarella instead of serving bread.

Frequently Asked Questions About Garlic Parmesan Yellow Squash Chips

I get so many questions about getting these baked chips right, mostly because everyone wants that amazing, fresh-from-the-fryer crunch without actually frying anything! These are the things folks ask me about most often, especially when it comes to achieving perfect crispness.

Can I use zucchini instead of yellow squash for these chips?

You absolutely can! Zucchini works just fine, but squash is naturally a little firmer. Zucchini has a higher water content, so if you swap, you might need to add an extra 5 or 10 minutes to the drying time at the end. Just keep a close eye on them so they don’t scorch!

How do I ensure my Garlic Parmesan Yellow Squash Chips are not soggy?

Sogginess is the enemy, right? It all comes down to two things we talked about before: first, you must slice them super thin—we are talking 1/16 of an inch. Second, when they go into the oven, they must be in a distinct, single layer. If they are stacked or touching, they trap steam, and that’s how you get soft spots instead of crunchy ones. You might want to look at my other post on crispy zucchini chips; the process is almost identical, and a little extra air circulation helps so much!

Is the 300-degree oven temperature too low for baking chips?

It feels low, I know! But for these low-carb snacks, high heat just burns the Parmesan before the moisture has time to evaporate from the squash. 300 degrees allows the squash to slowly dry out and crisp up before the cheese turns dark brown. It’s all about patience!

A pile of crispy, oven-baked Garlic Parmesan Yellow Squash Chips seasoned with herbs on a white plate.

Nutritional Snapshot of Garlic Parmesan Yellow Squash Chips

I always like to keep track of what I’m munching on, especially when something tastes this good! Based on my recipe, you’re looking at roughly 110 calories per serving. That includes about 8 grams of fat and 5 grams of protein, with only 7 grams of carbohydrates, which is fantastic for a crunchy snack.

Now, remember that I’m just eyeballing this based on the ingredients I generally use. These numbers are fantastic estimates, but they can definitely shift based on how much oil you use or the exact brand of Parmesan you buy. If you want another ridiculously tasty lower-carb option that fits right into this lifestyle, you have to check out my low-sugar zucchini bread!

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A pile of crispy, golden Garlic Parmesan Yellow Squash Chips sprinkled with herbs on a white plate.

Garlic Parmesan Yellow Squash Chips


  • Author: jekof.com
  • Total Time: 55 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy baked chips made from thinly sliced yellow squash seasoned with garlic and Parmesan cheese.


Ingredients

Scale
  • 2 medium yellow squash
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 300 degrees Fahrenheit. Line two baking sheets with parchment paper.
  2. Slice the yellow squash very thinly, about 1/16 inch thick. A mandoline slicer works best for uniform thickness.
  3. In a large bowl, toss the squash slices with olive oil until lightly coated.
  4. In a small bowl, mix together the Parmesan cheese, garlic powder, salt, and pepper.
  5. Sprinkle the cheese mixture evenly over the squash slices, tossing gently to coat.
  6. Arrange the squash slices in a single layer on the prepared baking sheets. Do not overlap them.
  7. Bake for 20 minutes. Flip the chips over.
  8. Bake for another 15 to 25 minutes, watching closely, until the edges are brown and the chips are crisp. Cooking time varies based on slice thickness.
  9. Remove from the oven and let cool completely on the baking sheets. They will crisp up more as they cool.

Notes

  • For extra crispness, you can bake them in batches at a lower temperature (250 degrees F) for a longer time.
  • If you do not have garlic powder, use 1 clove of fresh garlic, minced very finely, and toss it with the oil.
  • Prep Time: 15 min
  • Cook Time: 40 min
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 3
  • Sodium: 350
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 5
  • Cholesterol: 8

Keywords: yellow squash chips, baked chips, garlic parmesan, low carb snack, vegetable chips

Recipe rating