Description
A collection of five easy and tasty smoothie recipes to enjoy throughout your week.
Ingredients
Scale
- 1 cup frozen berries
- 1/2 banana
- 1/2 cup yogurt
- 1/4 cup milk
- 1 tablespoon honey (optional)
- 1 cup spinach (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust milk for desired consistency.
- Add protein powder for an extra boost.
- Experiment with different fruits and vegetables.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: smoothie, healthy, breakfast, quick, easy, fruit, berries, banana, yogurt, milk