Description
A straightforward, hearty stew featuring hominy and beans.
Ingredients
Scale
- 2 cups cooked hominy
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup vegetable broth
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and cook until soft, about 5 minutes.
- Add minced garlic, chili powder, and cumin. Cook for 1 minute until fragrant.
- Pour in vegetable broth, hominy, and rinsed black beans.
- Bring the mixture to a simmer.
- Reduce heat to low, cover, and cook for 15 minutes, allowing flavors to combine.
- Season with salt and pepper before serving.
Notes
- For a thicker stew, mash about 1/4 cup of the beans against the side of the pot before simmering.
- Add chopped cilantro for fresh flavor when serving.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4
- Sodium: 450
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 15
- Protein: 18
- Cholesterol: 0
Keywords: hominy, beans, stew, vegetarian, simple, quick